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arts + entertainment

Meet Uman, a gender fluid self-taught NY artist

Cowhide; Self Portrait, 2015, Collage and Oil on Canvas

We discovered Uman, Somali born, Kenyan bred, gender fluid artist, in this beautiful writeup on the Huffington Post. Check more of Uman's art on our Tumblr.  

 

10 things productive people do before noon

What Productive People Do Before Noon - <3 this list!

What Productive People Do Before Noon - <3 this list!

Better make the most of your morning hours – you're never going to get them back. And truly productive people know that how you spend your morning sets the tone for your whole day. Give yourself a mid-day deadline to sort out work and home, and it will help you live a happy, stress-free lifestyle forever more.

Here are 10 things productive and organized people do before noon every day:

1. They get up early.

A study from the Journal of Applied Social Psychology found that morning people are more proactive and more willing to take action than their night owl counterparts. Researchers found it doesn't really matter how much you sleep – if you can become an early riser morning-type (the kind who get up early on the weekends, even), you'll probably be more productive overall.

Getting up early also means you have more time to organize your home and your thoughts before you head out the door each morning. When you can avoid a morning rush, you have time to ensure that clothes and makeup get put back where they belong and don't end up strewn around the apartment.

2. They drink water.

Right when they wake up, actually. After going seven hours without drinking any water, your body is pretty dehydrated. Drinking 16 ounces (or more) first thing in the morning can fire up your metabolism and get your body back on track to a productive morning.

3. They eat breakfast.

It turns out 31 million people skip breakfast every day. Not good, considering that there's a proven link between eating a regular breakfast and higher levels of concentration and focus.

4. They exercise.

Getting active in the morning reduces stress and supercharges your productivity.A study out of the University of Bristol found that employees who exercise during the workday performed better than those who didn't – mainly because they were in a better mood after their morning exercise routine.

5. They make the bed.

Charles Duhigg, author of the book The Power of Habit, says making your bed every morning is "correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget." Our own Jennifer Hunter put his theory to the test recently and found that, yeah, coming home to a made bed made her happier and less likely to leave a mess throughout the day.

6. They tidy up.

A stack of unopened mail, a sink of dirty dishes. These are small signs of disorder, but their presence can keep you off-track and add to your stress levels throughout the day. Organized people simply take a few minutes in the morning to remove the clutter from their homes and their minds.

7. They take quiet time for themselves.

Just 10 minutes of meditation, stretching or some other quiet activity sets your mind at ease and gives you the peace of mind to be the best version of yourself for the rest of the day.

8. They avoid digital distractions.

There's a time and place for checking Facebook, and the morning ain't it. Nobody's asking you to give up browsing altogether, but to make the most of your day, save digital distractions for the afternoon so you don't set the tone for your office hours with a half-aware workflow. One surefire way to avoid the smartphone trap is to stop using your phone as an alarm clock.

9. They make a to-do list...

Visualization has been long-heralded as a habit of highly successful people. Think through what an ideal day would look like to you, then craft an actionable to-do list from your visualization. Write it down and check things off as you go.

10. ... then immediately tackle the hardest thing on it.

Eat the frog first. The rest of the day is downhill from then on!

How do you use your mornings to stay productive and organized?

 

 

 

(Content: ApartmentTherapy.com | Image credits: Marie-Lyne Quirion)

Magic Makers: QTPOC fair

MAGIC MAKERS celebrates queer arts and healing, and intentionally centers the work of QTPOC, working class, and socially/politically conscious artists and healers.    The third annual Magic Makers will feature over 50 artists, healers, and treat makers: ▽ ARTISTS &amp; CRAFTERS: artwork, accessories, clothing, homegoods, pottery, zines, books, + more ▽ HEALTH/BEAUTY: tinctures, salves, elixirs, bath &amp; beauty, + more ▽ HEALING SERVICES: acupuncture, tarot, massage, + more ▽ HANDCRAFTED FOOD &amp; DRINKS: delicious grits, ice cream, + more ▽ OUTDOOR: cozy bonfire, cocktail bar, hot cider, and more artists   ▽▽▽ IMPORTANT ACCESS NOTES ▽▽▽  Let’s love and support our community! For the first hour (12-1PM), we’re prioritizing access &amp; comfort for anyone who prefers to avoid crowds (due to mobility, anxiety, scents, etc). For everyone else, please consider coming after 1PM. If you come at 12PM and are wearing scents, we will ask you to return at 1PM.   Everyone, all day: please do not wear any scents, including essential oils, to increase access for people with chemical sensitivity. Read more from our friends at the  East Bay Meditation Center :  http://eastbaymeditation.org/accessibility/scentfree.html  and  Leah Lakshmi Piepzna-Samarasinha &rsquo;s Fragrance Free Femme of Colour Realness guide:  http://www.brownstargirl.org/blog/fragrance-free-femme-of-colour-realness-draft-15   We have dedicated parking available for those who need it. Please email queermagicmakers@gmail.com for details and to confirm.   MORE DETAILS HERE.

MAGIC MAKERS celebrates queer arts and healing, and intentionally centers the work of QTPOC, working class, and socially/politically conscious artists and healers.

The third annual Magic Makers will feature over 50 artists, healers, and treat makers:
▽ ARTISTS & CRAFTERS: artwork, accessories, clothing, homegoods, pottery, zines, books, + more
▽ HEALTH/BEAUTY: tinctures, salves, elixirs, bath & beauty, + more
▽ HEALING SERVICES: acupuncture, tarot, massage, + more
▽ HANDCRAFTED FOOD & DRINKS: delicious grits, ice cream, + more
▽ OUTDOOR: cozy bonfire, cocktail bar, hot cider, and more artists

▽▽▽ IMPORTANT ACCESS NOTES ▽▽▽
Let’s love and support our community!
For the first hour (12-1PM), we’re prioritizing access & comfort for anyone who prefers to avoid crowds (due to mobility, anxiety, scents, etc). For everyone else, please consider coming after 1PM. If you come at 12PM and are wearing scents, we will ask you to return at 1PM.

Everyone, all day: please do not wear any scents, including essential oils, to increase access for people with chemical sensitivity. Read more from our friends at the East Bay Meditation Center: http://eastbaymeditation.org/accessibility/scentfree.html and Leah Lakshmi Piepzna-Samarasinha’s Fragrance Free Femme of Colour Realness guide: http://www.brownstargirl.org/blog/fragrance-free-femme-of-colour-realness-draft-15

We have dedicated parking available for those who need it. Please email queermagicmakers@gmail.com for details and to confirm.

MORE DETAILS HERE.

Zimasa Mabela should inspire us all

Africa’s first female navy commander     The first African woman to command a navy vessel has recently been appointed in South Africa.   Zimasa Mabela  broke new ground when she took charge of a de-mining ship based in Cape Town last month.  The 38-year-old mother of two says she wants to be judged on her ability to command and not her gender.

Africa’s first female navy commander

The first African woman to command a navy vessel has recently been appointed in South Africa.

Zimasa Mabela broke new ground when she took charge of a de-mining ship based in Cape Town last month.

The 38-year-old mother of two says she wants to be judged on her ability to command and not her gender.